"You will either step forward into growth, or you will step backward into safety." (Abraham Maslow)


HELPING YOU GROW


ONLINE 

Coaching & Psychotherapy

You can support my free and discounted programs with your contribution so that help can reach people who are in difficult financial situations!:


My main experties:

  • Leadership and management
  • Self-awareness and personal development
  • Resolving life-path blocks and stagnation
  • Goals and goal setting
  • Work–life balance
  • Career choice and career development
  • Burnout
  • Conflict management
  • Relationships
  • Parenting
  • Anxiety
  • Stress
  • Anger management
  • Self-image
  • Motivation
  • Life events and transitions
  • Self-esteem
  • Grief
  • Trauma
  • Psychosomatic issues


Transforming lives through Integrative body-psychotherapy (ICD) & somatic coaching.

Welcome to my website. As a graduate psychologist and economist, I specialize in coaching, integrative body psychotherapy (ICD), facilitating dance and movement groups, and family constellation work. Through this complex and integrative approach, I support my clients with effective methods and a high level of professional expertise, helping them achieve the fullest quality of life available to them through personal growth and the development of physical and nervous system regulation and stability.

By attuning to the wisdom of the body, I support my clients in developing a deeper connection with themselves, rediscovering their physical and emotional resources, and working—within a safe and supportive space—through past blockages and present challenges, in service of a fully lived future filled with joy and meaning. As a coach and body-oriented therapist, my goal is to ensure that the body is not just a vessel during the self-awareness process, but an active participant in change – a tool for healing, freedom, and a more livable life.

During the consultations, I work to help clients rebuild trust in their bodies, feelings, and inner signals – where growth and healing are about deepening a compassionate relationship with oneself. My approach embodies a perspective that integrates body, mind, and soul, and supports the development of healthier, more conscious, and more compassionate human connections.

Online individual consultations provide a stable and flexible background for my clients.

In my online and in-person self-awareness groups, my clients experience the joy and value of connection, and they also learn to handle its challenges on a deeper level.


One body - One soul - One path

Get to know me better

Empower Your Inner Self

I offer a wide range of psychological and therapeutic services, tailored to meet the unique needs of my clients. With a focus on holistic healing and personal growth, I specialize in life- and business coaching, ICD integrative body-psychotherapy, family constellation and utilizing dance and movement as powerful tools for self-discovery and transformation. My goal is to support individuals in their journey towards emotional well-being and achieving their full potential.

  • Integrative Life Coaching
  • Business Coaching
  • Executive Coaching
  • Career Coaching
  • Iintegrative body-psychotherapy - EABP accr.
  • Body-focused online self-awareness group
  • Family Constellation
  • Intuitive Group Dance and Movement Workshops

Customer reviews

"Working with Szilvia has been life-changing. Her expertise in body-mind connection and her compassionate coaching style have helped me break through mental and emotional barriers that I've been struggling with for years. I highly recommend her services to anyone seeking deep transformation and growth."

A. T. - CFO

Are you ready for a change? Feel free to contact me!

Contact

Get in touch with me, and I'll send you the pre-coaching assessment right away.

Take a step closer to yourself, your goals and desires, and move toward a fulfilling, joyful, and meaningful life!

Please note that I am making my time and professional expertise available to you; I can provide these as a paid service. Thank you.

Sebestyén Szilvia Tünde

Budapest, Hungary

+36709460990 (WhatsApp)

seszil1229@gmail.com

www.facebook.com/sebestyenszilviatunde

With your donation, you can help ensure that people in difficult financial situations receive assistance and expertise in a group setting.