(The following piece contains thoughts that may be disturbing; more delicate readers are advised to close the page immediately… this is not the kind of consistently and precisely formulated, educational writing you may be used to—it belongs more to the category of creative writing from the blunt, not-for-print version.)
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The Effectiveness of Adult Education
The Effectiveness of Adult Education vs. Postgraduate Psychology Training in Hungary and International Practice
Somato-psychotherapy in healing
Integrative Body Psychotherapy: When the Body, Soul, Mind, and the Forces That Sustain the Order of the World Move Together in Service of a Meaningful, Emotional, and Embodied Life
Embodied Leadership
Embodied Leadership: Nervous System Regulation and Sustainable Performance
Loneliness during the Holidays
Loneliness during the Holidays
Resilience for expats
Resilience for Expats A psychological, coaching, and body-oriented perspective Living abroad is often portrayed as an exciting adventure: new cultures, professional growth, expanded horizons. Yet for many expatriates, the reality is more complex. Beneath the surface of opportunity lies a unique set of psychological, relational, and somatic...
Challenges of being an expat
Challenges of being an expat — and how to handle them Moving abroad can be exhilarating — new foods, new friends, new routines — but it also brings a long list of emotional, relational and bodily challenges that are easy to underestimate. As a psychologist, coach and integrative body psychotherapist, I see the same themes again and again: culture...
Psychological Games at Holidays
Psychological Games at Christmas and During the Holidays — And How to Deal with Them The holiday season is often portrayed as a time of joy, warmth, and connection. Yet for many individuals and families, Christmas and year-end celebrations can reignite unresolved interpersonal dynamics and emotional stressors. Among these are psychological games —...
Burnout, trust, delegation
Trust and Delegation in the Context of Burnout: Why Letting Go Matters
Burnout and how to deal with it
Burnout — what it is, how it develops, and practical ways to treat it
Day of the Roses’ Revolution
… because post-traumatic growth does exist. …
The Dark Side of Personality
The Dark Side of Personality - The Dark Tetrad
Abusive Family Dynamics
Abusive Family Dynamics: The "Golden Child", the "Black Sheep" and manipulation
Dry Alcoholism
The Invisible Addiction: When There's No Alcohol, Yet an Alcoholic Soul Lives Within
The Silent Treatment: When Silence Speaks Louder Than Words
The Hidden Face of Economic Abuse
The Hidden Face of Economic Abuse: When Money Becomes a Tool of Control
When Parents Are Passive-Aggressive: The Hidden Emotional Warfare in Families
Understanding Passive-Aggressive Personality: Recognizing Hidden Resistance and Its Impact
Understanding Passive-Aggressive Personality: Recognizing Hidden Resistance and Its Impact
Covert Psychological Abuse and Healing
Covert Psychological Abuse: Control, Manipulation, and Hidden Harm
Grief and Healing
Grief and Healing: Body Awareness and Working with Stuck Grief
Small Daily Practices to Stay Grounded and Centered
What to Expect in Our First Consultation
What to Expect in Our First Consultation? Wondering what happens in your first psychotherapy session? Learn how integrative, body-oriented therapy creates space for healing and self-awareness.
How to Choose a Psychotherapist or Self-Discovery Method for Yourself
Why Healing Isn’t Always Linear
Why Healing Isn't Always Linear
What Happens Between Sessions
What Happens Between Sessions: The Power of Integration
How Long Does Therapy Take
How Long Does Therapy Take — and How Will I Know It's Working?
How Self-Awareness Supports Emotional Regulation


























