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(The following piece contains thoughts that may be disturbing; more delicate readers are advised to close the page immediately… this is not the kind of consistently and precisely formulated, educational writing you may be used to—it belongs more to the category of creative writing from the blunt, not-for-print version.)

Integrative Body Psychotherapy: When the Body, Soul, Mind, and the Forces That Sustain the Order of the World Move Together in Service of a Meaningful, Emotional, and Embodied Life

Resilience for Expats A psychological, coaching, and body-oriented perspective Living abroad is often portrayed as an exciting adventure: new cultures, professional growth, expanded horizons. Yet for many expatriates, the reality is more complex. Beneath the surface of opportunity lies a unique set of psychological, relational, and somatic...

Challenges of being an expat — and how to handle them Moving abroad can be exhilarating — new foods, new friends, new routines — but it also brings a long list of emotional, relational and bodily challenges that are easy to underestimate. As a psychologist, coach and integrative body psychotherapist, I see the same themes again and again: culture...

Psychological Games at Christmas and During the Holidays — And How to Deal with Them The holiday season is often portrayed as a time of joy, warmth, and connection. Yet for many individuals and families, Christmas and year-end celebrations can reignite unresolved interpersonal dynamics and emotional stressors. Among these are psychological games —...

Dry Alcoholism

01/11/2025

The Invisible Addiction: When There's No Alcohol, Yet an Alcoholic Soul Lives Within

What to Expect in Our First Consultation? Wondering what happens in your first psychotherapy session? Learn how integrative, body-oriented therapy creates space for healing and self-awareness.