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The Dark Side of Personality - The Dark Tetrad

Abusive Family Dynamics: The "Golden Child", the "Black Sheep" and manipulation

The Invisible Addiction: When There's No Alcohol, Yet an Alcoholic Soul Lives Within

The Silent Treatment: When Silence Speaks Louder Than Words

The Hidden Face of Economic Abuse: When Money Becomes a Tool of Control

When Parents Are Passive-Aggressive: The Hidden Emotional Warfare in Families

Understanding Passive-Aggressive Personality: Recognizing Hidden Resistance and Its Impact

Covert Psychological Abuse: Control, Manipulation, and Hidden Harm

Grief and Healing: Body Awareness and Working with Stuck Grief

Small Daily Practices to Stay Grounded and Centered

What to Expect in Our First Consultation? Wondering what happens in your first psychotherapy session? Learn how integrative, body-oriented therapy creates space for healing and self-awareness.

How to Choose a Psychotherapist or Self-Discovery Method for Yourself

Why Healing Isn't Always Linear

What Happens Between Sessions: The Power of Integration

How Long Does Therapy Take — and How Will I Know It's Working?

How Self-Awareness Supports Emotional Regulation

Child Therapy vs. Adult Therapy – Can a Child Exist Without the Parent?

Parenting: Nurturing Yourself and Your Child

Work-life balance & Integrative somatic coaching: How Integrative Body-psychotherapy and coaching Helps With Stress, Anxiety, and Burnout

Career and integrative somatic coaching: Aligning Your Work with Your Mind, Body, and Purpose

Therapy or Coaching? How to Know Which One You Need

Because Playing Is Good – Playback Theatre and Psychodrama in the Service of Self-Knowledge

From Insight to Action – The Role of Coaching in Bringing Self-Awareness to Life

Healing the Invisible Threads – The Power of Family Constellation Work in Understanding Ourselves

The heart of helping – why Rogers' person-centered approach is important to me

Where words fall silent, that's where the work with the body begins in psychotherapy — or:

Because what our heart truly longs for, we see in images – our desires, dreams, and inner world often appear first in the form of symbols, stories, or images, rather than words. It is no coincidence that dreams, fantasies, and even art speak the language of imagery: they help us express what we cannot yet put into words or dare...