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Loneliness during the Holidays

Resilience for Expats A psychological, coaching, and body-oriented perspective Living abroad is often portrayed as an exciting adventure: new cultures, professional growth, expanded horizons. Yet for many expatriates, the reality is more complex. Beneath the surface of opportunity lies a unique set of psychological, relational, and somatic...

Challenges of being an expat — and how to handle them Moving abroad can be exhilarating — new foods, new friends, new routines — but it also brings a long list of emotional, relational and bodily challenges that are easy to underestimate. As a psychologist, coach and integrative body psychotherapist, I see the same themes again and again: culture...

Psychological Games at Christmas and During the Holidays — And How to Deal with Them The holiday season is often portrayed as a time of joy, warmth, and connection. Yet for many individuals and families, Christmas and year-end celebrations can reignite unresolved interpersonal dynamics and emotional stressors. Among these are psychological games —...

Trust and Delegation in the Context of Burnout: Why Letting Go Matters

Burnout — what it is, how it develops, and practical ways to treat it

… because post-traumatic growth does exist. …

The Dark Side of Personality - The Dark Tetrad

Abusive Family Dynamics: The "Golden Child", the "Black Sheep" and manipulation

The Invisible Addiction: When There's No Alcohol, Yet an Alcoholic Soul Lives Within

The Silent Treatment: When Silence Speaks Louder Than Words

The Hidden Face of Economic Abuse: When Money Becomes a Tool of Control

When Parents Are Passive-Aggressive: The Hidden Emotional Warfare in Families

Understanding Passive-Aggressive Personality: Recognizing Hidden Resistance and Its Impact

Covert Psychological Abuse: Control, Manipulation, and Hidden Harm

Grief and Healing: Body Awareness and Working with Stuck Grief

Small Daily Practices to Stay Grounded and Centered

What to Expect in Our First Consultation? Wondering what happens in your first psychotherapy session? Learn how integrative, body-oriented therapy creates space for healing and self-awareness.

How to Choose a Psychotherapist or Self-Discovery Method for Yourself

Why Healing Isn't Always Linear

What Happens Between Sessions: The Power of Integration

How Long Does Therapy Take — and How Will I Know It's Working?

How Self-Awareness Supports Emotional Regulation

Child Therapy vs. Adult Therapy – Can a Child Exist Without the Parent?

Parenting: Nurturing Yourself and Your Child

Work-life balance & Integrative somatic coaching: How Integrative Body-psychotherapy and coaching Helps With Stress, Anxiety, and Burnout

Career and integrative somatic coaching: Aligning Your Work with Your Mind, Body, and Purpose